New Clients in New York Welcome!
Is anxiety getting in the way of the life you want to live?
It can show up in so many ways: from endless rumination and perfectionism to the pressure of people-pleasing.
I'm here to help you get to the root of your anxiety so you can find calm and feel like yourself again.
You Deserve a Break From the Pressure
You’re the one who keeps it all together. On the outside, you seem fine — successful even. But inside, it’s a different story. Anxiety doesn’t always look like panic attacks. Sometimes, it looks like overthinking everything you say, difficulty sleeping, or always feeling on edge.
Therapy is a space where you don’t have to perform, prove, or push through. It’s where you begin to feel safe enough to slow down — and supported enough to do it with confidence.
Therapy Can Help You:
* Feel calmer and more grounded, even when life is chaotic
* Let go of perfectionism and people-pleasing
* Build boundaries that support your peace
* Stop spiraling into worst-case scenarios
* Reconnect with your body, intuition, and needs
* Rest — without guilt
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As a highly qualified and skilled therapist, my goal is to make seeking support feel empowering. That’s because I’m also a ‘been there, too’ therapist. When you’re ready to share your innermost thoughts, you can trust that I genuinely understand.
What to Expect in Our Sessions for anxiety
My approach is hands-on and collaborative. I want you to feel seen and heard, but also to leave our sessions with practical, tangible tools you can use in your daily life. Together, we'll work on mindfulness strategies to help you find more calm, connect with your intuition, and learn to be truly present in the moment.
My goal is to help you build the self-trust and confidence to face your anxiety, so you can reclaim your life and live more freely. We'll tailor our sessions to your unique needs and goals, drawing from a variety of therapeutic approaches, including:
Cognitive Behavioral Therapy (CBT): To help you understand how your thoughts and emotions are fueling your anxiety.
Dialectical Behavioral Therapy (DBT): To give you skills for building distress tolerance and emotional resilience.
Acceptance and Commitment Therapy (ACT): To help you connect with your values and respond to life more thoughtfully, rather than with automatic stress reactions.
No matter which approach suits you best, I believe you can find a deep sense of peace and serenity. With the right support, you can gain the tools to trust yourself, build your confidence, and truly live life to the fullest again.
