New Clients in New York Welcome!
Is This You?
Have you lost motivation or interest in the things you used to enjoy?
Are you feeling emotionally numb, withdrawn, or just... off?
Is getting out of bed starting to feel like a marathon?
Do you feel hopeless, even though things “look fine” on the outside?
It’s Okay If You Haven’t Felt Like Yourself Lately
Depression doesn’t always look like what people expect. It might feel like you're moving through mud, like the color has drained out of life. It might show up as irritability, exhaustion, disconnection, or self-doubt. You may be holding it together for others but falling apart privately.
Therapy offers a space to unburden yourself without having to explain away your pain. You don’t have to pretend. You don’t have to minimize. You just have to show up — and I’ll meet you there.
Therapy Can Help You:
* Feel more connected to yourself and others
* Regain motivation, purpose, and clarity
* Rebuild routines that nourish your energy
* Challenge the inner voice that tells you you're not enough
* Manage difficult emotions with greater ease
* Create meaning after loss, change, or burnout
.png)
As a highly qualified and skilled therapist, my goal is to make seeking support feel empowering. That’s because I’m also a ‘been there, too’ therapist. When you’re ready to share your innermost thoughts, you can trust that I genuinely understand.
My Approach to Anxiety Therapy
I take a warm, collaborative approach grounded in evidence-based methods. We’ll work together to understand the roots of your anxiety and build tools to help you manage it in real-time.I draw from:
* Cognitive Behavioral Therapy (CBT) to help shift anxious thought patterns
* Dialectical Behavioral Therapy (DBT) for emotional regulation and distress tolerance
* Acceptance and Commitment Therapy (ACT) to help you live in alignment with your values — not your fears
You don’t have to carry this alone. Therapy is where things start to shift.
What to Expect in Our Sessions
Sessions are tailored to you. We’ll explore what’s driving your anxiety and how it shows up in your life. Some days we’ll talk deeply. Other days, we’ll get tactical. You’ll leave sessions with both insight and practical tools you can apply immediately.
You Don’t Need a Crisis to Start
Anxiety doesn’t always wait until it’s convenient — and you don’t have to wait for things to get “bad enough.” If you’re noticing that something’s off or that you’re exhausted from keeping it all together, that’s more than enough reason to seek support.
Let’s Begin Your Next Chapter
You don’t have to do this alone anymore. Let’s find your calm — together.
