Individual Therapy

Tired of performing? I specialize in strategic individual therapy for Millennial and Gen Z women, providing consistent, comfortable support to dismantle burnout, high-functioning anxiety, and trauma. Stop the exhausting hustle and start living authentically with a plan tailored just for you. I offer boutique therapy in Smithtown, NY, and virtually across New York State.

this isn’t about fixing.

You are whole. Not Broken. It’s about honest, careful empowerment.

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Carrying a lot? Sometimes the weight feels heavy

like that commitment you didn’t really want to make.

Therapy empowers you with tools to move forward with greater ease, clarity, and unwavering confidence.

The power of physical presence in in-person therapy on Long Island.

Do you crave a dedicated, beautiful space where you can unplug from your routine and focus entirely on your healing process?

Do you find that the deeper connection and non-verbal nuances of face-to-face interaction are crucial for your most authentic breakthrough?

When you choose in-person therapy in my Smithtown, NY office, you're opting for a deeply personal and immersive experience. I find that my in-office sessions provide a level of connection and nuanced understanding that is often challenging to replicate virtually.

While secure online therapy offers great flexibility across New York State, in-person therapy remains the preferred choice for many seeking a foundational, dedicated space for their work. The therapeutic relationship is at the heart of effective healing, and for many clients, this relationship is best nurtured through face-to-face interaction in a professional setting.

In-person therapy offers unique benefits that can significantly enhance our work together. The physical act of leaving your daily environment and entering my dedicated therapeutic space creates a crucial boundary between your life and your time for self-reflection. This transition helps you mentally prepare to fully engage and shows a powerful commitment to your own growth.

If this genuine sense of space and connection resonates with you, in-person therapy at my office in Smithtown might be the perfect fit. I offer high-quality, face-to-face sessions that provide a private, comfortable environment for you to explore your complex thoughts and commit to authentic personal growth.

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The flexibility of virtual therapy throughout all of New York State.

Are you looking for high-quality therapy that fits seamlessly into your demanding schedule, offering support wherever you are in New York State?

Do you prefer the convenience and comfort of joining sessions from your own space, allowing you to access consistency and care without the commute?.

I understand that in a modern, demanding life, convenience is key to consistency. That's why I offer secure, high-quality virtual therapy sessions for clients located anywhere across New York State.

When you choose to meet me virtually, you are not sacrificing the depth of the therapeutic process. The core of our work—a deep connection and commitment to your healing—remains the focus. For many clients, online sessions are the perfect solution that fits their life, not the other way around.

Virtual therapy offers significant, unique benefits for your self-care routine. You save time and energy by eliminating the commute, meaning no Long Island traffic stands between you and your appointment. More importantly, conducting therapy from your chosen space—whether your home, a quiet office, or anywhere else—allows you to feel immediately secure and comfortable. This sense of familiarity can sometimes make it easier to show up genuinely and get right to the heart of what we need to explore.

If you value consistency, flexibility, and accessing expert care from the comfort of your own environment, virtual therapy is an ideal option for your authentic personal growth.

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what you’ll learn here:

Learn to manage anxiety

Learn calming, practical tools that help you feel grounded (even when your thoughts are running a marathon).

Liberate yourself from perfectionism and burnout

Reclaim vibrant energy and genuine joy (and yes, that guilt-free weekend without errands is within reach!).

Establish healthy boundaries

Establish boundaries that powerfully protect your peace and honor your needs (without the immediate guilt reflex or that 20-minute internal debate!).

Navigate grief & loss

Navigate grief and loss with deep compassion, creating space to process (and yes…your feelings are absolutely valid, no matter how intense..because yes, it is really that bad.).

Process trauma

Process trauma at your own pace, cultivating inner safety and resilience.

Learn more about my specialties

You’re worth the investment.

I’m here to help with…

  • Anxiety

  • Depression

  • Relationship difficulties

  • Big life changes

  • Grief & loss

  • Identity development

  • Self-esteem

  • Trauma

Therapy with me is…

✓
✓
✓
✓

Your Unmissable Weekly Reset.

Speaking Your Unfiltered Truth.

Connecting Your Life's Dots.

Effective, Strategic Problem-Solving.

Therapy with me is not…

✕
✕
✕
✕

Your Mother's Therapy.

Uncomfortable, Scary, or Pointless.

An Emotionless Nodding Therapist.

Wasting Your Valuable Time.

My core values

01
Honesty

I promise to show up with genuine transparency in every session, and I invite you to bring your own truth, no matter how complex or messy it feels. When we are fully honest in this space, we move past surface-level issues and into the real, impactful work that creates lasting change.

02
compassion

I approach your struggles with deep empathy, because I truly understand the pressure of being a high-achieving person trying to hold it all together. You can trust that there is zero judgment here—only a compassionate guide who meets you exactly where you are and believes in your capacity to heal.

03
safety

My commitment is to provide a reliable, predictable space where you can finally drop the performance mask and feel completely secure. This emotional safety is the non-negotiable foundation of our work, allowing you the freedom to explore difficult truths without the fear of being criticized or overwhelmed.

About me

Feel like yourself again

Feel like yourself again

Let’s get started.

Because change is possible.

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kind words from real clients

  • "She just gets it."

    "My marriage was strained, and dealing with my parents felt impossible. Alicia provided that safe place to figure out my truth, and more importantly, how to actually say it without causing a blow-up. We worked through old conflicts, and now my relationship with my spouse is stronger, and I know how to navigate my family without completely draining myself."

  • "Becoming a mom totally wiped me out. Finding Alicia was a game-changer."

    "As a new mom, I was completely lost and just constantly over-giving. Alicia helped me realize that setting boundaries is necessary, not selfish. We worked through what I really wanted for myself now. I finally feel like I'm taking care of myself and my family not just sacrificing everything. I feel like me again."

  • "I finally figured out why I can't set boundaries."

    "I literally couldn't say no. Alicia didn’t just give me advice; she helped me connect the dots back to my family and understand why I'm always stressing about pleasing people. We practiced the hard conversations, which was a lifesaver. Because of her, I finally broke a toxic cycle that was draining me."

  • "The pressure from school and the demands on my time were making me miserable. Alicia was exactly what I needed. "

    “She gave me real, practical tools for managing stress and stopped the spiral of perfectionism that was keeping me stuck. It's not just talking; it's strategic help that I use every day to stay focused without the panic. "

  • "Alicia helped me figure out who I am again, and now I actually look forward to coming every week. "

    "Therapy with Alicia is literally the best part of my week. I used to dread the idea of going, but she's so real and authentic. The consistent scheduling makes it easy to stick with, and the time flies. I couldn't be happier."

  • "Therapy helped save a lot of future fights with my husband and family, thanks to Alicia."

    "My marriage was strained, and dealing with my family felt impossible. Alicia gave me the space to figure out my truth, and more importantly, the actual skills to say it without huge drama. Now my relationship with my spouse is stronger, and I know how to navigate my family without completely draining myself."

  • "I experienced a loss that wasn't typical, and I honestly wasn't sure if anyone could relate or even understand me. Then I was connected to Alicia. "

    “She totally understands that grief comes in all different shapes and sizes. Slowly, I’m learning that grief and joy can actually coexist, which is huge. Plus, she can handle my dark humor, which is major brownie points. I’m finding a path forward, and I’m so grateful."