Individual Therapy
Tired of performing? I specialize in strategic individual therapy for Millennial and Gen Z women, providing consistent, comfortable support to dismantle burnout, high-functioning anxiety, and trauma. Stop the exhausting hustle and start living authentically with a plan tailored just for you. I offer boutique therapy in Smithtown, NY, and virtually across New York State.
this isn’t about fixing.
You are whole. Not Broken. It’s about honest, careful empowerment.
Carrying a lot? Sometimes the weight feels heavy
like that commitment you didn’t really want to make.
Therapy empowers you with tools to move forward with greater ease, clarity, and unwavering confidence.
The power of physical presence in in-person therapy on Long Island.
Do you crave a dedicated, beautiful space where you can unplug from your routine and focus entirely on your healing process?
Do you find that the deeper connection and non-verbal nuances of face-to-face interaction are crucial for your most authentic breakthrough?
When you choose in-person therapy in my Smithtown, NY office, you're opting for a deeply personal and immersive experience. I find that my in-office sessions provide a level of connection and nuanced understanding that is often challenging to replicate virtually.
While secure online therapy offers great flexibility across New York State, in-person therapy remains the preferred choice for many seeking a foundational, dedicated space for their work. The therapeutic relationship is at the heart of effective healing, and for many clients, this relationship is best nurtured through face-to-face interaction in a professional setting.
In-person therapy offers unique benefits that can significantly enhance our work together. The physical act of leaving your daily environment and entering my dedicated therapeutic space creates a crucial boundary between your life and your time for self-reflection. This transition helps you mentally prepare to fully engage and shows a powerful commitment to your own growth.
If this genuine sense of space and connection resonates with you, in-person therapy at my office in Smithtown might be the perfect fit. I offer high-quality, face-to-face sessions that provide a private, comfortable environment for you to explore your complex thoughts and commit to authentic personal growth.
The flexibility of virtual therapy throughout all of New York State.
Are you looking for high-quality therapy that fits seamlessly into your demanding schedule, offering support wherever you are in New York State?
Do you prefer the convenience and comfort of joining sessions from your own space, allowing you to access consistency and care without the commute?.
I understand that in a modern, demanding life, convenience is key to consistency. That's why I offer secure, high-quality virtual therapy sessions for clients located anywhere across New York State.
When you choose to meet me virtually, you are not sacrificing the depth of the therapeutic process. The core of our work—a deep connection and commitment to your healing—remains the focus. For many clients, online sessions are the perfect solution that fits their life, not the other way around.
Virtual therapy offers significant, unique benefits for your self-care routine. You save time and energy by eliminating the commute, meaning no Long Island traffic stands between you and your appointment. More importantly, conducting therapy from your chosen space—whether your home, a quiet office, or anywhere else—allows you to feel immediately secure and comfortable. This sense of familiarity can sometimes make it easier to show up genuinely and get right to the heart of what we need to explore.
If you value consistency, flexibility, and accessing expert care from the comfort of your own environment, virtual therapy is an ideal option for your authentic personal growth.
what you’ll learn here:
Learn to manage anxiety
Learn calming, practical tools that help you feel grounded (even when your thoughts are running a marathon).
Liberate yourself from perfectionism and burnout
Reclaim vibrant energy and genuine joy (and yes, that guilt-free weekend without errands is within reach!).
Establish healthy boundaries
Establish boundaries that powerfully protect your peace and honor your needs (without the immediate guilt reflex or that 20-minute internal debate!).
Navigate grief & loss
Navigate grief and loss with deep compassion, creating space to process (and yes…your feelings are absolutely valid, no matter how intense..because yes, it is really that bad.).
Process trauma
Process trauma at your own pace, cultivating inner safety and resilience.

You’re worth the investment.
I’m here to help with…
Anxiety
Depression
Relationship difficulties
Big life changes
Grief & loss
Identity development
Self-esteem
Trauma
Therapy with me is…
Your Unmissable Weekly Reset.
Speaking Your Unfiltered Truth.
Connecting Your Life's Dots.
Effective, Strategic Problem-Solving.
Therapy with me is not…
Your Mother's Therapy.
Uncomfortable, Scary, or Pointless.
An Emotionless Nodding Therapist.
Wasting Your Valuable Time.
My core values
01
Honesty
I promise to show up with genuine transparency in every session, and I invite you to bring your own truth, no matter how complex or messy it feels. When we are fully honest in this space, we move past surface-level issues and into the real, impactful work that creates lasting change.
02
compassion
I approach your struggles with deep empathy, because I truly understand the pressure of being a high-achieving person trying to hold it all together. You can trust that there is zero judgment here—only a compassionate guide who meets you exactly where you are and believes in your capacity to heal.
03
safety
My commitment is to provide a reliable, predictable space where you can finally drop the performance mask and feel completely secure. This emotional safety is the non-negotiable foundation of our work, allowing you the freedom to explore difficult truths without the fear of being criticized or overwhelmed.
Feel like yourself again
Feel like yourself again
Let’s get started.
Because change is possible.
kind words from real clients