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Personalized

Individual Therapy

As a boutique therapy practice on Long Island & online across New York, I specialize in guiding Millennial and Gen Z women through the noise—tackling burnout, high-functioning anxiety, and trauma so you can finally stop performing & start living.

Stop the exhausting hustle and start living authentically with a plan tailored just for you.

Start here

Carrying a lot? Sometimes the weight feels heavy,

like that commitment you didn’t really want to make.

Therapy empowers you with tools to move forward with greater ease, clarity, and unwavering confidence.

This isn't about perfectly curated Instagram lives; it's about your authentic, evolving life. It can be exhausting trying to outrun your own thoughts, can't it?

That's why I created this space. A place where you don't have to carry it alone, but can actually pause, find your breath, and profoundly reconnect with yourself, free from judgment and embraced by compassion. 

Learn more about in-person therapy
Learn more about online therapy

Therapy with me is…

✓
✓
✓
✓

Your Essential Weekly Reset.

Unfiltered Truth and real honesty.

Connecting Your Dots to understand your patterns.

Strategic Problem-Solving for lasting growth.

Therapy with me is not…

✕
✕
✕
✕

Your Mother's Therapy. This is modern and relevant.

Stiff or Judgmental. Expect safe, real healing.

An Emotionless Nodder. Expect presence and real feedback.

Wasting Your Time. Every session is focused on action.

I’m here to help with…

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  • Anxiety

  • Depression

  • Relationship difficulties

  • Big life changes

  • Grief & loss

  • Identity development

  • Self-esteem

  • Trauma

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this isn’t about fixing.

You are whole. Not Broken. It’s about honest, careful empowerment.

Schedule a Free Consultation
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what you’ll learn here:

Learn to manage anxiety

Learn calming, practical tools that help you feel grounded (even when your thoughts are running a marathon).

Liberate yourself from perfectionism and burnout

Reclaim vibrant energy and genuine joy (and yes, that guilt-free weekend without errands is within reach!).

Establish healthy boundaries

Establish boundaries that powerfully protect your peace and honor your needs (without the immediate guilt reflex or that 20-minute internal debate!).

Navigate grief & loss

Navigate grief and loss with deep compassion, creating space to process (and yes…your feelings are absolutely valid, no matter how intense..because yes, it is really that bad.).

Process trauma

Process trauma at your own pace, cultivating inner safety and resilience.

more about therapeutic style

My core values

01
Honesty

I promise genuine transparency. Bring your unfiltered truth—no matter how messy. When we're honest, we move past surface issues to real, lasting change.

02
compassion

Zero judgment here. I truly understand the pressure of holding it all together. You get a compassionate guide who meets you exactly where you are and believes in your capacity to heal.

03
safety

Emotional safety is the non-negotiable foundation. This is a reliable, predictable space where you can finally drop the performance mask and explore difficult truths without the fear of criticism.

more About alicia
meet our team
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Feel like yourself again

Feel like yourself again

Let’s get started.

Because change is possible.

Schedule Free Consultation

kind words from real clients

  • "She just gets it."

    "My marriage was strained, and dealing with my parents felt impossible. Alicia provided that safe place to figure out my truth, and more importantly, how to actually say it without causing a blow-up. We worked through old conflicts, and now my relationship with my spouse is stronger, and I know how to navigate my family without completely draining myself."

  • "Becoming a mom totally wiped me out. Finding Alicia was a game-changer."

    "As a new mom, I was completely lost and just constantly over-giving. Alicia helped me realize that setting boundaries is necessary, not selfish. We worked through what I really wanted for myself now. I finally feel like I'm taking care of myself and my family not just sacrificing everything. I feel like me again."

  • "I finally figured out why I can't set boundaries."

    "I literally couldn't say no. Alicia didn’t just give me advice; she helped me connect the dots back to my family and understand why I'm always stressing about pleasing people. We practiced the hard conversations, which was a lifesaver. Because of her, I finally broke a toxic cycle that was draining me."

  • "The pressure from school and the demands on my time were making me miserable. Alicia was exactly what I needed. "

    “She gave me real, practical tools for managing stress and stopped the spiral of perfectionism that was keeping me stuck. It's not just talking; it's strategic help that I use every day to stay focused without the panic. "

  • "Alicia helped me figure out who I am again, and now I actually look forward to coming every week. "

    "Therapy with Alicia is literally the best part of my week. I used to dread the idea of going, but she's so real and authentic. The consistent scheduling makes it easy to stick with, and the time flies. I couldn't be happier."

  • "Therapy helped save a lot of future fights with my husband and family, thanks to Alicia."

    "My marriage was strained, and dealing with my family felt impossible. Alicia gave me the space to figure out my truth, and more importantly, the actual skills to say it without huge drama. Now my relationship with my spouse is stronger, and I know how to navigate my family without completely draining myself."

  • "I experienced a loss that wasn't typical, and I honestly wasn't sure if anyone could relate or even understand me. Then I was connected to Alicia. "

    “She totally understands that grief comes in all different shapes and sizes. Slowly, I’m learning that grief and joy can actually coexist, which is huge. Plus, she can handle my dark humor, which is major brownie points. I’m finding a path forward, and I’m so grateful."