My Specialties
as a highly trained thearpist, i specialize in treating anxiety, depression, grief, trauma and more mental health concerns. types of therapy include cbt, dbt, act, erp and more. click on any speciality below to learn more.
Anxiety
do you feel like your brain is always runnig, struggling to stop the worry loop beneath your high-functioning exterior?
I’m here to help you challenge the hustle culture mindset and trade digital fatigue for real calm. We won't just talk about symptoms; we’ll use practical, strategic tools like CBT and ACT to uncover the root cause of your stress and help you build the self-trust and quiet confidence needed to feel truly present and joyful.
Depression
it’s okay if the world feels gray and just getting out of bed feels like a marathon.
Depression thrives in isolation, especially when you feel shame about not being "happy." I provide a non-judgmental space to break this downward spiral, gently helping you reclaim your energy and motivation. We'll use therapeutic approaches like CBT and DBT to challenge the heavy lies depression tells you, releasing the shame so you can reconnect with your life and see hope for the future.
The constant pressure to be everything to everyone—the perfect employee, partner, and friend—is exhausting. I specialize in the issues unique to women, like managing the mental load, navigating relationship boundaries, and overcoming people-pleasing. Together, we'll peel back the layers of external expectations so you can find your authentic voice, build firm boundaries, and make room for a real, deep kind of self-care that empowers you to feel seen and truly like yourself again.
It’s time to feel like yourself again.
Trauma
trauma isn’t just about big events; it’s about how your brain holds onto a distressing past, making it hard to feel safe or present now.
If you're struggling with self-sabotage, trust issues, or unexplained anxiety, you don't have to carry that burden alone. I offer compassionate, specialized care that uses approaches like IFS and Somatic Therapy to help you integrate what happened so the past finally stays in the past, allowing your world to get bigger, not smaller.
Grief
when profound loss changes your world, you can’t just “get over it” and you shouldn’t have to.
Grief is often misunderstood, and I offer a safe space to process the complicated emotions (like anger, guilt, and anxiety) that accompany loss, including invisible grief. My goal isn't to make you forget, but to help you tolerate difficult emotions and find healthy ways to honor your loved one's memory as you move forward, gradually rediscovering meaning and peace
Therapy for teens
The teenage years are complex, marked by intense pressure from academic stress, social media, and constant digital fatigue. I offer a supportive, non-judgmental space for your teen to develop the real-world skills needed to navigate this complex modern environment. We will work collaboratively to help them build genuine self-esteem that isn't dependent on their phone, learn effective coping strategies to manage overwhelm, and connect the dots between their feelings and their actions. My goal is to empower your teenager to turn that emotional fatigue into lasting confidence and success.
Reignite the PASSION you’ve been longing for.
Are you ready for the support you deserve?
kind words from real clients