FAQS

My office is located in Smithtown, New York and I offer virtual therapy throughout New York State.

Absolutely not. You don’t need a formal diagnosis, a crisis, or to hit rock-bottom (unless constantly feeling overwhelmed by everything on your calendar' counts, which, perfectly valid). If something feels off—even subtly—that’s your valid reason to explore support. Therapy is an opportunity for clarity, profound connection, and ongoing healing at any stage of life.

Yes. I’m currently accepting teens and adults for therapy across New York. You can meet with me in person in Smithtown or from anywhere in the state via virtual sessions. The best way to see if we’re the right fit?

 Schedule a free 30-minute consultation. It’s low-pressure, relaxed, and all about you.

I offer several payment options:

✔ In-network and out-of-network benefits

✔ Private pay

✔ Limited sliding scale

My goal is to make this important investment in your well-being feel manageable and transparent. Let’s find the best option for you.

After our consultation, our first session is relaxed and collaborative. We’ll talk about what’s bringing you in, what you’re hoping for, and how I can support you. No pressure and no need to have it all figured out. I’ll also walk you through scheduling, payment, and answer any questions you may have.

Consistency and comfort help therapy stick. Meet with me in-person in my Smithtown office or from your own cozy space virtually. My office is designed with comfort, calm, and connection in mind. Virtual sessions are equally inviting and grounding — you’ll still feel supported and, of course, good tea (verbal and herbal). Perfect if you prefer to connect from home or have a busy schedule. Your privacy and confidentiality are always respected, no matter how we connect

Under the No Surprises Act, you have the right to understand the cost of your care upfront.

What this means for you: You have the right to receive a “Good Faith Estimate” (GFE) detailing the total expected cost of any non-emergency items or services, including therapy sessions and related fees.

This estimate is provided to clients who are not using insurance or who do not have insurance.

I will provide your Good Faith Estimate in writing at least one (1) business day before your first scheduled service. You can also request a GFE at any time before scheduling.

Keep your estimate! If you receive a bill that is at least $400 more than your Good Faith Estimate, you have the right to dispute the charge.

My commitment is to transparent, open financial conversations. Please ask for your Good Faith Estimate during your consult or before we begin our work together.