hey! I’m your therapist, alicia
It’s time to invest in yourself.
I’m a Long-Island Millennial therapist who actually gets it. I specialize in guiding Millennial and Gen Z women through the noise—tackling burnout, high-functioning anxiety, and trauma so you can stop performing and start living.
My private office is strategically located inside the Revival Strength & Recovery Wellness Center in East Setauket. This ensures your therapy is delivered in a confidential space that is part of a larger community dedicated to total well-being.
Ready for strategic, authentic support? That's where I do my best work.
I get it. You're the one who keeps it all together, manages the calendar, and often says 'yes' (even when internally you’re screaming 'NO'). I understand the courage it takes to open up and let your guard down…
I’ve been in the thick of that pressure too. constantly stretching thin, striving to show up perfectly in every role.
My own lived experiences as a 'high-functioning people-pleaser in recovery,' mean I deeply understand the nuances of your world. It’s why I'm here to offer truly transformative and personalized support.
Therapy with me is…
01 Honest + Real
Therapy shouldn't feel like a one-size-fits-all plan. We partner together to honestly customize every step, ensuring our work meets your unique journey. Generic advice won't cut it.
02 Trustworthy + authentic
Forget the stiff, perfect version of therapy. This space is built for authentic truth-telling and real connection. We stand in the mess, laugh at the absurdity of it all, and let genuine healing take root.
03 Introspective + Deep
You deserve more than surface-level talk. This is a safe space to finally unpack the messy patterns and silent weight you've carried for too long. We make room for your full, complex, and real humanity.
04 Individualized + strategic
You know generic self-help doesn't work. I don't use a script. We blend real-life insight and clinical tools to meet your unique story exactly where you are, delivering the growth you actually need.
finding the right therapist is key!
My Approach may be a good fit for you if…
You want a warm, judgment-free space where your dark humor and unfiltered thoughts are welcome.
You need an efficient process with predictable scheduling and concrete, reality-based skills that fit your busy life.
You're ready to master clear boundaries and speaking your truth—our relationship is your safe, low-stakes rehearsal space.
You crave a compassionate space to connect the dots between past family dynamics and your relationships now.
You want expert guidance to build robust self-esteem and empower you to genuinely enjoy your own company again.
I want you to truly hear this:
Seeking help isn’t a sign of weakness—it’s a testament to your strength.
I bring expert knowledge and genuine connection to our sessions…
I’ve earned my expertise across diverse, high-stakes environments. This real-world depth ensures the support you receive is always grounded, effective, and collaborative:
Crisis & Trauma Response: I’ve done direct crisis response for survivors of sexual assault and trauma in Suffolk County hospitals. I know how to offer immediate, meaningful support in your darkest moments.
Integrated Medical Care: My deep experience includes medical social work across hospital units (pediatrics and adults), with specialization in Oncology. I learned to blend compassion with complex, long-term planning.
Today's Pressure Cooker (Teens & Families): As a current High School Social Worker, I have unique, real-time insight into the intense pressures of modern life and family dynamics. This includes extensive work in Special Education, college/trade school planning, and managing diagnoses like Anxiety, ADHD, and Autism.
Strategic Collaboration: I’ve spent years collaborating with every discipline—Attorneys, Psychiatrists, NPs, and educational staff. This means I bring a strategic, team-based approach to helping you navigate systems and advocate for yourself.
High-Level Mental Health: My foundation includes managing cases in inpatient psychiatry and providing detailed case management for concrete financial and social needs, ensuring holistic well-being is always addressed.
The result? My experience is your assurance that you are working with an expert who truly understands the complexity of your world.
Alphabet Soup…
You've got a lot of things on your mind—don't let the alphabet soup of credentials be one of them. Think of my degrees as your undeniable assurance that I've done the deep work so you don't have to guess about the quality of care you're getting.
Where My Expertise Comes From:
Trained on Long Island: My rigorous foundation started with my Bachelor's in Psychology (St. Joseph's), giving me a deep understanding of brain science and human behavior. I then completed my extensive clinical education, earning my Master of Social Work (MSW) from Stony Brook University.
Why it Matters: My Licensed Clinical Social Worker (LCSW) status means my training focused specifically on the advanced, evidence-based strategies required to create real, lasting change—not just coping, but thriving.
Always Evolving: I’m committed to continuous training and specialized certifications. This guarantees your support is always current, ethical, and rooted in the most effective, cutting-edge practices.
The bottom line? Therapy is most impactful when it's as unique and personalized as you are. I'm here to offer truly empowering support that is grounded, deeply human, and perfectly suited to your evolving story.
My background
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Master of Social Work (MSW)
Stony Brook University
Bachelor of Arts (BA) in Psychology
St. Joseph’s College
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Licensed Clinical Social Worker (LCSW)
New York State, License, 092777
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New York State Certified Rape Crisis Counselor
New York State Permanent School Social Worker
CAPC Palliative Care Certification
SBIRT Substance Use Intervention Training
SIFI Certified Clinical Supervisor
National Association of Social Workers (NASW)
I’m a lifelong
Long Islander…
Born and raised here—and now raising my own family in the same place—I deeply understand the rhythm of this community: the pace, the pressure, and that constant pull to keep everything together. This local connection shapes my practice.
I show up with presence and compassion, grounded in the belief that therapy should feel human, honest, and real, not stiff or cold.
I get the Long Island way of life because I live it, too. Beyond the therapy room, my life here keeps me grounded:
I'm definitely not a morning person; my day starts with a much-needed cup of Earl Grey.
I spend time with my family—my high school sweetheart and our two daughters. Creating traditions with my girls is my absolute favorite part of being a parent.
I’ve played beach volleyball for over a decade at Robert Moses (shout-out to The Volley Llamas!).
As a Capricorn who loves a good plan (or at least the illusion of one!), I always check the menu and parking before trying a new restaurant.
My favorite place to catch a sunset is the beach, especially down Port or at West Meadow.
I use home renovations and DIY house projects as my creative outlet.
I'm a Millennial, so you already know I send way too many texts, LOLs, and GIFs—no shame!
My love for community is why my location was so important. I recognized the biggest challenge people face on Long Island is often loneliness, and I genuinely believe that being a part of something helps you heal.
That’s why my private office is located within the Revival Strength & Recovery Wellness Center. I wanted a space where my clients could feel good, be a part of a positive environment, and be excited to come to. Chances are, if you ask me, I always know someone who can help you with whatever you've got going on.
Whether you’re navigating major life changes, feeling stuck, overwhelmed, or just trying to make sense of what’s next, I’m here to support you with both heart and skill.
a note from me to you:
If this feels like a lot, that’s perfectly understandable. (You’ve got enough on your plate just navigating the week).
Taking this step toward therapy is incredibly brave. No need to know exactly what to say. We’ll navigate this together, gently and honestly. You’ll leave feeling significantly lighter, more deeply resourced, and more profoundly connected to your authentic self.
Let’s take the next step—because your well-being isn't another item on your to-do list; it's the foundation for everything else in your life. Rooted in care, clarity, and enduring calm.
From a therapist who’s been in your shoes.
Alicia
Your well-being is just as important as your to-do list.
kind words from real clients