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In-Person Therapy in East Setauket

That feeling that you're "too much" or constantly on edge? That's the trauma talking, not you.

I provide warm, face-to-face therapy right here on Long Island, offering a dedicated space where you can finally relax and talk through your deepest feelings without judgment. This comfortable and safe setting is designed so you can truly explore what's holding you back and move confidently toward the personal growth you are seeking.

You'll find my boutique therapy office conveniently located in East Setauket, tucked inside the Revival Strength & Wellness Center.

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Are you seeking face-to-face connection in your therapeutic journey?

Do you crave a dedicated, beautiful space where you can unplug from your routine and focus entirely on your healing process?

Do you find that the deeper connection and non-verbal nuances of face-to-face interaction are crucial for your most authentic breakthrough?

Are you seeking a warm, safe room where you can truly relax and talk through your thoughts and emotions?

The power of physical presence in in-person therapy in East Setauket.

When you choose in-person therapy with me, you are stepping into a strategic and supportive environment. While I maintain my private, confidential practice within the well-known Revival Strength & Recovery Wellness Center in East Setauket, this is a power deal for your total well-being.

I intentionally chose this unique location because the right environment is crucial for deep, authentic work. You gain access to expert, focused therapy in a facility already dedicated to strength, recovery, and holistic health.

This means your healing is integrated into a total wellness environment—you are showing up for yourself in a space that also houses services like massage therapy, personal training, sauna, and trauma-focused acupuncture. You don't just get a therapy session; you get a mental and emotional reset in a space that inspires you to commit to your total self.

While secure online therapy offers great flexibility across New York State, in-person therapy remains the preferred choice for many seeking a foundational, dedicated space for their work. The therapeutic relationship is at the heart of effective healing, and for many clients, this relationship is best nurtured through face-to-face interaction in a professional setting.

In-person therapy offers unique benefits that can significantly enhance our work together. The physical act of leaving your daily environment and entering my dedicated therapeutic space creates a crucial boundary between your life and your time for self-reflection. This transition helps you mentally prepare to fully engage and shows a powerful commitment to your own growth.

This is a sanctuary. This is your foundation. This is where you pause the hustle, drop the performance mask, and profoundly reconnect with yourself—supported by the convenience and energetic atmosphere of a leading wellness hub.

If this genuine sense of space and connection resonates with you, my private East Setauket office is the perfect fit for your authentic personal growth.

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The advantages of choosing in-person therapy

Deep Connection

When we are in the same room, we can catch the nuances—the non-verbal cues and shifts in tone—that help us build a deeper, faster sense of trust and understanding.

A Sancutary for focus

Step away from the noise of your home or day. My office is a calm, distraction-free professional space designed to help you relax completely and dedicate the full hour to your healing.

Effective Therapy

Some of the most powerful and transformative therapeutic approaches are best, or only, delivered in person, ensuring you get the most out of every technique.

Clear mental space

The act of coming to a dedicated therapy location helps you create a clear boundary between your regular life and your therapeutic journey, allowing for more profound and focused self-exploration.

In a world increasingly dominated by screens, I believe there is an irreplaceable value in true, face-to-face connection. In-person therapy with me offers a dedicated time and a safe space for you to step away from the daily chaos and focus entirely on your mental health and personal growth.

I am committed to providing high-quality, personalized in-person therapy services right here on Long Island. If you are ready to experience the deep benefits of face-to-face work with a dedicated, trusted professional, I am here to support you.

Your journey toward a better and more fulfilling mental health starts here, in the supportive environment of my East Setauket office.

Contact me today to learn more about in-office counseling or to schedule your first appointment.

Experience the benefits of expert in-person therapy.

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Questions?

FAQs

  • I understand that effective therapy looks different for every individual. Both in-person sessions here on Long Island and online sessions are highly effective, depending on your needs, lifestyle, and comfort.

    • In-Person is ideal if you value direct, face-to-face connection and a dedicated, distraction-free space for healing.

    • Online offers crucial flexibility, eliminating travel time while still providing excellent outcomes for concerns like anxiety and depression.

    I offer both formats in my practice to ensure you can choose the path that best supports your mental health goals, and we can even combine formats based on your current circumstances.

  • Life changes, and your therapy schedule should too. You can switch between in-person and virtual sessions at any time—no advance notice or complicated process required.

    Many clients appreciate starting in-person to build a strong foundation, then easily switch to virtual sessions when life calls for it (due to illness, weather, travel, or scheduling conflicts). I support a hybrid approach, ensuring your therapy always fits your evolving needs.

  • Yes, I offer flexible scheduling options! I understand that mental health support needs to fit into your real life, not the other way around.

    • I offer evening appointments during the week to accommodate busy schedules.

    • Jamie offers weekend (Sunday) availability for those who need appointments outside of traditional business hours.

    When you contact me, simply let me know your scheduling preferences, and I will work diligently to find a consistent time that fits your needs. Scheduling should never be a barrier to getting the support you deserve.

  • Understanding the investment in your mental health is an important first step. Here is how I address fees in my practice:

    1. Insurance Coverage: Your final cost depends on your specific insurance coverage and your determined copay responsibility.

    2. Verification: To ensure financial clarity, your benefits will be verified by my dedicated medical biller, who will explain any expected out-of-pocket costs before you begin treatment.

    3. Private Pay Rates: For clients choosing not to use insurance, I offer standard private session rates.

    4. Sliding Scale: To make quality care more accessible, I also offer a limited number of reduced-rate appointments (sliding scale slots) for those who qualify based on financial need.

    I prioritize full financial transparency so you know exactly what to expect before starting your therapeutic journey with me.

You deserve a place to be yourself and experience unconditional acceptance

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Feel like yourself again

Feel like yourself again

kind words from real clients

  • "She just gets it."

    "My marriage was strained, and dealing with my parents felt impossible. Alicia provided that safe place to figure out my truth, and more importantly, how to actually say it without causing a blow-up. We worked through old conflicts, and now my relationship with my spouse is stronger, and I know how to navigate my family without completely draining myself."

  • "Becoming a mom totally wiped me out. Finding Alicia was a game-changer."

    "As a new mom, I was completely lost and just constantly over-giving. Alicia helped me realize that setting boundaries is necessary, not selfish. We worked through what I really wanted for myself now. I finally feel like I'm taking care of myself and my family not just sacrificing everything. I feel like me again."

  • "I finally figured out why I can't set boundaries."

    "I literally couldn't say no. Alicia didn’t just give me advice; she helped me connect the dots back to my family and understand why I'm always stressing about pleasing people. We practiced the hard conversations, which was a lifesaver. Because of her, I finally broke a toxic cycle that was draining me."

  • "The pressure from school and the demands on my time were making me miserable. Alicia was exactly what I needed. "

    “She gave me real, practical tools for managing stress and stopped the spiral of perfectionism that was keeping me stuck. It's not just talking; it's strategic help that I use every day to stay focused without the panic. "

  • "Alicia helped me figure out who I am again, and now I actually look forward to coming every week. "

    "Therapy with Alicia is literally the best part of my week. I used to dread the idea of going, but she's so real and authentic. The consistent scheduling makes it easy to stick with, and the time flies. I couldn't be happier."

  • "Therapy helped save a lot of future fights with my husband and family, thanks to Alicia."

    "My marriage was strained, and dealing with my family felt impossible. Alicia gave me the space to figure out my truth, and more importantly, the actual skills to say it without huge drama. Now my relationship with my spouse is stronger, and I know how to navigate my family without completely draining myself."

  • "I experienced a loss that wasn't typical, and I honestly wasn't sure if anyone could relate or even understand me. Then I was connected to Alicia. "

    “She totally understands that grief comes in all different shapes and sizes. Slowly, I’m learning that grief and joy can actually coexist, which is huge. Plus, she can handle my dark humor, which is major brownie points. I’m finding a path forward, and I’m so grateful."