This isn’t your
Mother’s therapy
this is therapy you WILL actually look forward to.
i’m so glad you’re here.
This is therapy, tailored to you.
You are done with quick fixes and generic advice. My approach is real, flexible, and tailored to your evolving story—focused on meaningful insights, not surface-level talk.
You know the quiet weight that stress, transitions, and inner conflict can bring. Opening up is hard, especially when you feel the pressure to perform or pretend to have it all together.
After over a decade of practice, I know that real healing needs real safety.
Forget stiff, formal sessions. This is your warm, judgment-free space. You don't need another place to perform. You can show up unfiltered and unmuted, in whatever state you're in.
Here, we finally drop the pressure to perform so you can start thriving, not just surviving.
Every session offers authenticity, accountability, and the tools to thrive alongside life’s challenges.
My private office is strategically located inside the Revival Strength & Recovery Wellness Center because your environment matters. This intentional choice ensures your sessions are held in a space dedicated to holistic wellness, reinforcing that your mental health is an essential piece of your total self-care and recovery.
you’re here because you’re ready for meaningful change…
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I target the constant mental chatter and emotional overwhelm, including Health Anxiety, OCD, and intrusive thoughts.
I use strategic, evidence-based methods like CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy). This isn't theory—it's high-impact clinical work where I guide you to:
Quiet the noise and stop those looping thoughts.
Shift unhelpful, automatic thought patterns.
Realign your focus with what you truly value.
The result? The lasting calm and clarity you deserve.
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If your body and mind are affected by past pain or you often feel unsafe in your own skin, healing requires going beyond just talk.
I integrate gentle, profound approaches like Internal Family Systems (IFS) and Somatic Experiencing principles. This is deep, specialized work where I help you:
Gently process old experiences in your body and mind.
Release the tension and stress you've been carrying.
Work toward feeling truly safe and grounded in the present moment.
You're ready for meaningful healing. I address the roots of past pain to create lasting safety.
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If you're ready to stop repeating patterns, I provide the structure and deep insight to make it happen.
I use highly effective, structured methods like Exposure and Response Prevention (ERP) (crucial for OCD/anxiety) and Dialectical Behavior Therapy (DBT) to build reliable emotional strength.
But I don't stop at skills. I also guide you to:
Understand your role within your family system and function.
Use inner child work to heal old wounds driving current reactions.
Consciously choose a healthier way of showing up in all your relationships.
I will build the emotional strength and self-control you need to thrive.
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The therapeutic relationship is not a formality; it is the most important work we do.
This is where my specialized, boutique therapy truly differs. The connection we build is the powerful, authentic Space where you finally practice showing up fully—without the mask, performance, or fear of disappointing me.
This relationship is your safe, real-time mirror, allowing you to:
Practice repairing conflict so you can stop the endless cycle of fighting with loved ones.
Learn to share your true feelings without the fear of massive rejection or explosion.
Master the art of speaking up for yourself at work and at home with clarity.
Test and refine boundaries that actually stick, because you've practiced them in the safety of our work.
My genuine connection and honest feedback are the foundation for mastering the relational skills that will make all your other relationships thrive.
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You're high-functioning—you need solutions and a plan, not just chat. This pillar ensures your therapy translates directly to results you can use today.
I integrate Motivational Interviewing and Solution-Focused Brief Therapy (SFBT) to:
Strategically define immediate stressors and long-term goals.
Develop tangible, clear action steps you can implement this week.
Navigate and resolve present-day conflicts with confidence.
Overcome inertia and move seamlessly from insight to execution.
This is your direct path to achieving measurable, real-world change and building the exact life you want.
Let’s shake up what it means to go to therapy.
Ultimately, what matters most is this: My approach works because it blends relatable understanding (I genuinely get the quiet pressure you carry) with 14 years of professional strategy.
Surface-level chat doesn't create lasting change. My work is reality-based, focused on giving you actionable tools while compassionately connecting the dots between your past and your present.
This means you get:
A Clear Path Forward: I use time-tested methods, not guesswork. You feel equipped with concrete skills to manage daily stress and conflicts with newfound ease.
Deeper Understanding: I use Family Systems insights to gently help you understand why you repeat patterns, giving you the power to consciously break the cycle.
You’re ready for a new approach to therapy.
Strategic Tools for Immediate Results
My approach is focused on giving you tangible, problem-solving skills that work right now. I treat our time as a smart investment. The therapeutic relationship is your powerful, safe, low-stakes rehearsal space where you test-drive new ways of being. Here, you gently practice the difficult real-life shifts:
Creating firm boundaries without the guilt.
Speaking your truth with confidence and clarity.
Working through conflicts constructively.
I use action-oriented strategies like Motivational Interviewing and Solution-Focused Brief Therapy (SFBT) to help you clearly define your needs. You'll leave feeling ready and confident to advocate for the fulfilling life you want.
Integrated Healing: Your Personalized Blueprint
Healing requires expertise tailored to you. I integrate a range of specialized, evidence-based clinical methods so your therapy is perfectly customized to your unique complexity. I am precise in my approach, making sure the right tool addresses the right problem.
Deconstructing the Cycle: Your Power to Choose
I don't just talk about history—I get strategic and clinical.
I use advanced Family Systems Therapy, Relational Psychodynamic Theory, and Attachment Theory to gently map the emotional "blueprint" you inherited. This is the clinical insight that helps me understand the rules, roles, and unmet needs that currently drive your patterns.
I guide you to the power to pause the automatic, inherited reaction, allowing you to consciously break the cycle and choose a healthier future.
Healing the Past: Feeling Safe in Your Skin
Past pain shouldn't control your present success. I integrate gentle, evidence-based trauma methods including Internal Family Systems (IFS) and Somatic Experiencing principles to help your body and mind process old experiences without feeling overwhelmed.
I work at your pace until you feel truly safe, grounded, and present in your own skin, finally decoupling past events from present anxiety.
Focused Mindset Work: Clarity & Calm
For that chronic overthinking, perfectionism, and anxiety, I apply focused behavioral methods. This includes principles from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to give you actionable skills for managing constant mental chatter. I work with you to shift your unhelpful thought patterns and align your focus with your deepest values.
Ultimately, what matters most is this:
This isn't your mother's therapy. It's the strategic, unfiltered, whole-self healing that your complex life actually requires.
Here, your journey is heard.
Questions?
FAQs
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Yes. This is a warm, judgment-free sanctuary built on 14 years of professional commitment. Your being unfiltered and accepted is the only way genuine healing can begin. This is the one place where your dark humor, deepest worries, and realest self are not just welcome—they are necessary for our work.
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Absolutely. Our work is highly strategic and reality-based. We focus on actionable goals and tangible progress in your daily life. The therapeutic process is designed to give you concrete skills to immediately manage stress, practice boundaries, and handle conflicts—your investment is well spent on real-world change.
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We always work at your pace. While we take a deep dive to connect the dots using Family Systems and Psychoanalytic insights, we balance this with here-and-now problem solving and grounded methods. You are partnered with an expert guide who ensures that every exploration into the past serves the goal of empowering your present and future.
kind words from real clients