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Therapy, tailored to you.

Your well-being isn't another item on your to-do list—it's the foundation for everything else.

You're not a failure, you're burnt out. Welcome to the refreshingly honest, specialized support that helps you build solutions today and understand your past for lasting change.

I specialize in easing the pressure of high-functioning anxiety, trauma, grief, and chronic people-pleasing. It's time to stop surviving the hustle and finally feel like yourself again. We'll build a life you're truly proud of—one meant for you, not for other people.

Schedule a Free Consult

Feel like yourself again.

Does this resonate?

If life has been feeling overwhelming, draining, and uncertain, I’m here to help.

When “fine” isn’t enough anymore. You're the one who keeps it all together, gracefully managing everything even when it feels like a second job—but lately, you're running on fumes. Mind racing, boundaries? What boundaries? Old coping skills simply don’t work anymore.

Taking that first step feels huge, like things need to be bad enough to justify it. Here’s the truth: You don't need a crisis to seek support. If something feels off, even subtly, that’s your invitation to find easy clarity and space to breathe.

I'm so glad you're here.

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Hey, I’m alicia!

I got you.

You've built a wonderful life, but in private, you're left exhausted and wondering how you're supposed to continue to do it all without proper support. You've tried the quick fixes, and they work—until suddenly they don't.

I'm a ‘been-there, too therapist’ who does the real work with you. I'm a licensed clinical social worker with over a decade of experience, and I'm here to help you feel like yourself again.

Learn more about me

Something needs to change.

You can’t live-laugh-love your way through deep healing.

If you're a high-achiever constantly feeling the pressure to 'get it right,' or wrestling with anxiety, boundaries, or grief, you might be experiencing an opportunity for deeper understanding and positive change.

I get it. You might have wished for heirlooms but inherited generational trauma instead. Not everyone ends up inheriting what they expected from their families. The good news? Just because you have anxiety or people-pleasing traits doesn’t mean you’re stuck with it. I’m here to guide you beyond what you've inherited, helping you build boundaries, find your voice, and truly feel like yourself again.

my services

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Let's do this

My Specialties

Where I do my best work

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01 anxiety

I help high-achieving women quiet the relentless noise. We move beyond simply coping with worry to dismantling the roots of high-functioning anxiety and the fear of failure. It's time to stop worrying and start thriving with clarity.

02 depression

I provide a clear path forward when you are feeling isolated, overwhelmed, or stuck in cycles of low motivation. We work to break the cycle of isolation, restore your energy, and find purpose and joy.

04 grief

I offer a compassionate space when you are navigating the heavy weight of complex grief and loss. We use gentle, expert methods to help you honor your loss and find a path toward an empowered life when you’re ready.

03 trauma

I offer expert, gentle care when past pain is causing chronic exhaustion, disconnection, or making your world feel smaller. We use body-centered methods to safely process trauma so your past doesn't limit your present.

05 women

I provide focused, relatable guidance for the specific challenges facing women today—from setting clear boundaries and managing self-esteem to handling career burnout and complex relational stress. My approach is modern, strategic, and always focused on your empowerment.

06 teens

I offer specific, relatable support for teens navigating intense academic pressure, identity shifts, and anxiety. We build practical skills for managing high distress and empower them to face school demands and social challenges with confidence and resilience.

my specialties

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The Process

Reach out

Scheduling your first therapy appointment can feel overwhelming, but the process shouldn’t be! I've created a simple, low-pressure way to schedule your free consult, so you can confidently explore the fit before committing.

See change

I'm a 'been there, too' therapist. Trust me, you’re never too messy for the support you deserve. I offer 1:1 focus in a judgment-free zone, where everyone is welcomed and respected. Here, you're safe to be fully yourself. No one’s getting roasted here.

Feel joy

Finding someone you truly connect with is key. I believe therapy can and should powerfully transform your life. If you’re ready to laugh, cry, and do a little soul searching, this is your space.

contact me