Therapy, tailored to you.
Your well-being isn't another item on your to-do list—it's the foundation for everything else.
You're not a failure, you're burnt out. Welcome to the refreshingly honest, specialized support that helps you build solutions today and understand your past for lasting change.
It's time to stop surviving the hustle and finally feel like yourself again. I will help you build a life you're truly proud of—one meant for you, not for other people.
Feel like yourself again.
Feel like yourself again.
If life has been feeling overwhelming, draining, and uncertain, I’m here to help.
When “fine” isn’t enough anymore. You're the one who keeps it all together, gracefully managing everything even when it feels like a second job—but lately, you're running on fumes. Mind racing, boundaries? What boundaries? Old coping skills simply don’t work anymore.
Taking that first step feels huge, like things need to be bad enough to justify it. Here’s the truth: You don't need a crisis to seek support. If something feels off, even subtly, that’s your invitation to find easy clarity and space to breathe. You deserve an incredible life.
I'm so glad you're here.
My Specialties
Where I do my best work
01 anxiety
High-functioning anxiety is exhausting. You're tired of the constant mental chatter and the pressure to be perfect. We work together to turn down the volume on that high-functioning anxiety and stop the fear of failure from holding you back.
02 depression
You feel completely isolated, drained, and stuck in a low-energy cycle. We create a clear, personalized path to help you break free from burnout, get your energy back, and reconnect with your sense of purpose and joy.
03 trauma
When old pain still makes your world feel small or leaves you chronically exhausted, you need expert care. Through gentle, grounding work, we help you process what happened so your past no longer limits your future.
04 grief
When you feel the heavy, isolating weight of loss, we want you to know: It really is that bad. This is a safe, expert space to honor your grief and sit with the pain. We'll help you navigate the complexity of loss while finding ways to make life feel manageable again.
05 women
You deserve strategic guidance for the challenges of modern life. I offer relatable support to help you set clear boundaries, own your self-esteem, beat career burnout, and feel truly empowered.
06 teens
I offer the specific, relatable support teens need to handle intense academic pressure, anxiety, and identity shifts. We build real-world, practical skills for managing high-stress moments and fostering confidence and resilience.
Something needs to change.
You can’t live-laugh-love your way through deep healing.
If you're a high-achiever constantly feeling the pressure to 'get it right,' or wrestling with anxiety, boundaries, or grief, you might be experiencing an opportunity for deeper understanding and positive change.
I get it. You might have wished for heirlooms but inherited generational trauma instead. Not everyone ends up inheriting what they expected from their families. The good news? Just because you have anxiety or people-pleasing traits doesn’t mean you’re stuck with it. I’m here to guide you beyond what you've inherited, helping you build boundaries, find your voice, and truly feel like yourself again.
You're ready for meaningful change.
You're ready for meaningful change.
you aren’t here to find your therapist. you’re here to choose your therapist.
Reach out
Start Simple, Low Pressure. Scheduling can feel overwhelming, so I've made it easy. Schedule your free consult to confidently explore the fit before you commit to anything.
See change
Drop the Performance Mask. You’re never too messy for the support you deserve. This is a judgment-free zone—safe, focused, and free of criticism.
Feel joy
Get Powerful Transformation. Finding a genuine connection is key to success. If you're ready to laugh, cry, and do the soul searching that leads to real change, this is your space.
Hey, I’m alicia!
I got you.
I'm a “been-there, too” therapist because I genuinely understand the pressures of the high-achieving life. My experience is not just from a textbook; it’s from the real world. I specialize in easing the pressure of high-functioning anxiety, trauma, grief, and chronic people-pleasing.
I'm a Licensed Clinical Social Worker with over a decade of experience, and I am here to help you trade the pressure for real peace so you can stop performing start living a life you enjoy again.
Ready to get support from a therapist who actually gets it?
Conveniently located at 13 Technology Drive, East Setauket, NY 11733
I offer online therapy across New York State in addition to serving those local on Long Island at my East Setauket office.
My office is strategically located inside the Revival Strength & Recovery Wellness Center and next to Outlift Athletics —connecting your therapy to a total wellness environment.
Rediscover the joy you’ve been missing.