I target the constant mental chatter and emotional overwhelm, including Health Anxiety, OCD, and intrusive thoughts.

I use strategic, evidence-based methods like CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy). This isn't theory—it's high-impact clinical work where I guide you to:

• Quiet the noise and stop those looping thoughts.

• Shift unhelpful, automatic thought patterns.

• Realign your focus with what you truly value.

The result? The lasting calm and clarity you deserve.

If your body and mind are affected by past pain or you often feel unsafe in your own skin, healing requires going beyond just talk.

I integrate gentle, profound approaches like Internal Family Systems (IFS) and Somatic Experiencing principles. This is deep, specialized work where I help you:

• Gently process old experiences in your body and mind.

• Release the tension and stress you've been carrying.

• Work toward feeling truly safe and grounded in the present moment.

You're ready for meaningful healing. I address the roots of past pain to create lasting safety.

If you're ready to stop repeating patterns, I provide the structure and deep insight to make it happen.

I use highly effective, structured methods like Exposure and Response Prevention (ERP) (crucial for OCD/anxiety) and Dialectical Behavior Therapy (DBT) to build reliable emotional strength.

But I don't stop at skills. I also guide you to:

• Understand your role within your family system and function.

• Use inner child work to heal old wounds driving current reactions.

• Consciously choose a healthier way of showing up in all your relationships.

I will build the emotional strength and self-control you need to thrive.

The therapeutic relationship is not a formality; it is the most important work we do.

This is where my specialized, boutique therapy truly differs. The connection we build is the powerful, authentic Space where you finally practice showing up fully—without the mask, performance, or fear of disappointing me.

This relationship is your safe, real-time mirror, allowing you to:

• Practice repairing conflict so you can stop the endless cycle of fighting with loved ones.

• Learn to share your true feelings without the fear of massive rejection or explosion.

• Master the art of speaking up for yourself at work and at home with clarity.

• Test and refine boundaries that actually stick, because you've practiced them in the safety of our work.

My genuine connection and honest feedback are the foundation for mastering the relational skills that will make all your other relationships thrive.

You're high-functioning—you need solutions and a plan, not just chat. This pillar ensures your therapy translates directly to results you can use today.

I integrate Motivational Interviewing and Solution-Focused Brief Therapy (SFBT) to:

• Strategically define immediate stressors and long-term goals.

• Develop tangible, clear action steps you can implement this week.

• Navigate and resolve present-day conflicts with confidence.

• Overcome inertia and move seamlessly from insight to execution.

This is your direct path to achieving measurable, real-world change and building the exact life you want.