Text in a circle reading 'Balance is Key to Recovery'.

We believe in doing therapy differently.

you’re used to giving your best energy to everyone else- we’re here to give it back to you. as a boutique practice in east setauket and virtually across new york we’re ready to help you feel like yourself again.

My team and I specialize in helping Millennial and Gen Z teens and adults cut through the noise. We provide strategic tools you need to tackle burnout, anxiety and trauma so you can break negative patterns and finally live a life you love. Click on any specialty below to learn more.

individual therapy
online therapy
in-person therapy
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Individual Therapy

You’re more than just another item on your to-do list. Most of our clients are used to giving their best energy to everyone else, leaving nothing for themselves. We’re here to change that. Our practice offers direct, strategic individual therapy for teens and adults who are ready to stop just "getting through the day" and start actually living. Whether you want to meet in person at our East Setauket office or virtually from anywhere in New York, we provide the space to get real, connect the dots, and move forward.

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Minimalist workspace with a white desk, laptop, glass of orange juice, potted succulent plant, wireless mouse, and earbuds.

Heal on your own terms, or burnout will decide the terms for you. It’s time to create the space you deserve.

In-person therapy

real connection in a digital world.

In an increasingly digital world, there is an irreplaceable energy in sharing the same room. While we love the ease of virtual sessions, our East Setauket office offers a calm, intentional space to physically leave your stressors behind and enter a room dedicated entirely to your growth.

For the Long Island community, we provide a modern environment where you can feel truly seen and heard in real-time. We prioritize the kind of human connection that helps you navigate life's hurdles, break free from negative patterns, and build a life you’re actually proud of. If you’re looking for a local team that speaks your language and a space to do the work, you’ve found the right place

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Online Therapy

therapy that fits your life. not the other way around.

We get it—between a demanding career, a busy social life, and the daily hustle, finding time to commute to an office can feel like just another thing on your to-do list. Virtual therapy removes the friction, allowing you to prioritize your mental health from the comfort of your own couch (or even your car).

Our team is proud to bring expert, high-quality care directly to your screen across NY. Whether you’re an individual looking to break free from negative patterns, a couple navigating modern relationship hurdles, or a teen seeking a safe space to talk, we provide the tools and support you need in a format that actually works for you. No commute, no waiting rooms—just real support, right where you are.

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Long Island Based. NY Accessible. We’ll meet you where you are—literally.

Map of Long Island divided into regions showing in-person and virtual counseling locations, with key areas labeled.

My boutique practice serves those on Long Island in our East Setauket office and online across NY. My office is strategically located inside the Revival Strength & Recovery Wellness Center and next to Outlift Athletics —connecting your therapy to a total wellness environment. Click here to get started!

Live Local? Visit us in-person at our East Setauket office!

East Setauket, NY 11733

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13 Technology Drive,

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kind words from

real clients

  • "She just gets it."

    "My marriage was strained, and dealing with my parents felt impossible. Alicia provided that safe place to figure out my truth, and more importantly, how to actually say it without causing a blow-up. We worked through old conflicts, and now my relationship with my spouse is stronger, and I know how to navigate my family without completely draining myself."

  • "Becoming a mom totally wiped me out. Finding Alicia was a game-changer."

    "As a new mom, I was completely lost and just constantly over-giving. Alicia helped me realize that setting boundaries is necessary, not selfish. We worked through what I really wanted for myself now. I finally feel like I'm taking care of myself and my family not just sacrificing everything. I feel like me again."

  • "I finally figured out why I can't set boundaries."

    "I literally couldn't say no. Alicia didn’t just give me advice; she helped me connect the dots back to my family and understand why I'm always stressing about pleasing people. We practiced the hard conversations, which was a lifesaver. Because of her, I finally broke a toxic cycle that was draining me."

  • "The pressure from school and the demands on my time were making me miserable. Alicia was exactly what I needed. "

    “She gave me real, practical tools for managing stress and stopped the spiral of perfectionism that was keeping me stuck. It's not just talking; it's strategic help that I use every day to stay focused without the panic. "

  • "Alicia helped me figure out who I am again, and now I actually look forward to coming every week. "

    "Therapy with Alicia is literally the best part of my week. I used to dread the idea of going, but she's so real and authentic. The consistent scheduling makes it easy to stick with, and the time flies. I couldn't be happier."

  • "Therapy helped save a lot of future fights with my husband and family, thanks to Alicia."

    "My marriage was strained, and dealing with my family felt impossible. Alicia gave me the space to figure out my truth, and more importantly, the actual skills to say it without huge drama. Now my relationship with my spouse is stronger, and I know how to navigate my family without completely draining myself."

  • "I experienced a loss that wasn't typical, and I honestly wasn't sure if anyone could relate or even understand me. Then I was connected to Alicia. "

    “She totally understands that grief comes in all different shapes and sizes. Slowly, I’m learning that grief and joy can actually coexist, which is huge. Plus, she can handle my dark humor, which is major brownie points. I’m finding a path forward, and I’m so grateful."

therapy, tailored to you.

therapy, tailored to you.